Chickpea Stew (Vegan, Gluten-free)

A hearty chickpea stew!

Healthy eating, healthy living. This delicious chickpea stew recipe is vegan, gluten-free and super colourful.

INGREDIENTS

1 cup chick peas, two-15 ounce cans
1 tbsp olive oil
1/4 cup water,
1 medium onion, minced
2 cloves garlic , minced
1/4 cup red bell pepper, chopped
1 medium tomato, chopped
1 carrot, diced
1 tsp dried parsley
1/2 tsp dried basil
1/2 tsp dried oregano
1 tbsp tomato paste
2 cups of water
1/2 tsp sea salt
1/4 tsp Cayenne pepper

DIRECTIONS

1. Heat oil or water in a large saucepan on medium-high heat. Add onions and cook until soft, about 4 minutes.
2. Add garlic and cook for 30 seconds stirring. Add bell pepper, tomatoes, carrots, chickpeas, parsley, basil and oregano.
3. Add tomato paste and water or reserved chickpeas water (aquafaba), cover and bring to boil. Reduce to a simmer for 20-30 minutes or until thickened.
4. Mash some of the chickpeas, with the back of a fork to thicken stew.
5. Check seasoning, add cayenne pepper and extra salt and pepper as needed.
6. Delicious served with brown rice.

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