Pumpkin Spice Muffins

Delicious & Healthy Pumpkin Spice Muffins!

Pumpkin spice muffins are an amazing breakfast specialty for the month of October. Follow our favourite recipe to experience the delectable taste of fall!

INGREDIENTS

5 organic, fresh eggs
1/2 c. pumpkin puree
1/3 c. honey
1/3 c. applesauce
2 T. coconut oil
1 t. apple cider vinegar
1 t. maple extract
1/2 c. firmly packed coconut flour 

1 t. cinnamon
1/2 t. ginger
1/4 t. cloves
3/4 t. baking soda

DIRECTIONS

1. Preheat the oven to 350 and line 12 muffin cups with paper liners.
2. In blender, puree eggs, pumpkin, honey, applesauce, coconut oil, apple cider vinigar, and maple extract.
3. Add in coconut flour and spices, pulse to combine, and let the batter sit for about 5 minutes to allow the coconut flour to soak up some of the liquid.
4. Sprinkle in baking soda and pulse to combine.
5. Pour 1/4 cupfuls of batter into lined tins and bake for 25-30 minutes, or until the muffins spring back lightly when touched and a toothpick inserted in the center of one comes out clean.

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